What is the best fish to pan sear?

What is the best fish to pan sear?

Best Fish for Searing Sole: There are many white fish that can be pan-searedwe already mentioned halibut, but trout, perch, sole or striped bass are also great. Consider this light and lemony sole recipe for your next dinner.

How do you sear fish?

Preparation

  • Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
  • Heat a hea