What can you do with a can of chickpeas?
11 Things You Can Do With a Can of Chickpeas
- Stuff them into sandwiches. Pita filled with a mix of chickpeas, vegetables, and cheese is one filling lunch.
- Toss them with pasta.
- Whirl them into hummus.
- Roast them.
- Add them to curry.
- Mix them with sautxe9ed greens.
- Fry up some falafel.
- Add them to roast chicken.
What goes well with chickpea?
Chickpeas can be used to make nutritious salads great for lunch or dinner. Combine them with feta cheese, olives, avocado, or red pepper. They also pair well with whole grains, such as barley, brown rice, bulgur, and wild rice.
Are chickpeas and garbanzo beans the same?
The name chickpea comes from the Latin word cicer, referring to the plant family of legumes, Fabaceae. It is also known by its popular Spanish-derived name, the garbanzo bean. Kidney beans, black beans, lima beans, and peanuts are other familiar foods found in this legume family.
Can vegetarians eat chickpeas?
Chickpeas (aka garbanzo beans) are high in protein and fiber, making them appealing to vegans and vegetarians as a great source of plant-based protein . One cup of chickpeas has approximately 14.5 grams of protein and 12.5 grams of fiber. Chickpeas are also a good source of polyunsaturated fatty acids.