How many calories are in a spinach and chicken quesadilla?
Table of Contents
Calories336.8Saturated Fat8.1 gPolyunsaturated Fat1.0 gMonounsaturated Fat5.2 gCholesterol52.0 mg8 more rows
Are chicken quesadillas healthy?
Quesadillas have a bad reputation when it comes to healthy eating and dieting since restaurant versions are usually overflowing with cheese and covered with sour cream. However, quesadillas can be a healthy and well-rounded option as long as you make smart choices when it comes to the filling.
What goes good in a quesadilla?
What toppings go in a quesadilla?
- Southwestern: Fill your quesadilla with black beans, chopped onions, peppers, tomatoes, corn, cilantro and pepper jack cheese.
- Mediterranean: Load your quesadilla up with a blend of chopped spinach, red onions, Kalamata olives, feta cheese crumbles and mozzarella cheese.
How do you seal a chicken quesadilla?
Spoon about 1/3 cup chicken mixture, a few pinches of cheese, and some pieces of bacon onto half of each tortilla. Brush the edges of the tortillas with water. Fold the tortillas over the filling and press the edges to seal.
How many calories are in a spinach quesadilla?
Spinach And Four Cheese Quesadilla With Dips (1 serving) contains 18g total carbs, 17.3g net carbs, 14g fat, 11g protein, and 240 calories
How many calories is a quesadilla with chicken?
510 calories
How many calories is in a quesadilla?
Fat(g)CalsThree Cheese Chicken Quesadilla7.00260Mexican Style Chicken Quesadilla13.00290Southwestern Chicken Quesadilla16.00320Vegetable Bean Quesadilla37.827282 more rows
Are chicken quesadillas good for weight loss?
Quesadillas have a bad reputation when it comes to healthy eating and dieting since restaurant versions are usually overflowing with cheese and covered with sour cream. However, quesadillas can be a healthy and well-rounded option as long as you make smart choices when it comes to the filling.
Can a quesadilla be healthy?
Quesadillas have a bad reputation when it comes to healthy eating and dieting since restaurant versions are usually overflowing with cheese and covered with sour cream. However, quesadillas can be a healthy and well-rounded option as long as you make smart choices when it comes to the filling.
How unhealthy is a chicken quesadilla?
Chicken Quesadilla Despite their flat shape, quesadillas are full of fat and are high in calories. One 13-inch dish might have 980 calories and 55 grams of fat. No amount of low-calorie chunky salsa will redeem this cheesy disaster.
How many calories are in a chicken quesadilla?
Chicken Quesadilla (1 quesadilla) contains 38g total carbs, 34g net carbs, 28g fat, 27g protein, and 510 calories.
Is a quesadilla a healthy snack?
Cheese Quesadilla is an easy and healthy snack in 10 minutes. Also, cheese quesadillas are an easy kids lunch box recipe and healthy meal ideas for dinner.
What food goes good with quesadillas?
What to serve with quesadillas?
- Creamy Avocado Dip.
- Potato Wedges.
- Salsa.
- Sour Cream.
- Jalapexf1os.
- Coriander/Cilantro.
- Lime Juice.
9 Sept 2018
What is a quesadilla traditionally filled with?
They are typically filled with Oaxaca cheese (queso Oaxaca), a stringy Mexican cheese made by the pasta filata (stretched-curd) method. The quesadilla is then cooked on a comal until the cheese has completely melted. They are usually cooked without the addition of any oil.
How do you seal a quesadilla?
When the cheese begins to melt, add a few slices of chilli and a pinch of epazote (or oregano), and fold over the tortilla, pressing it down to help seal it. (At this point, if there’s room in the pan, start cooking the next quesadilla now.)
How do you get quesadillas to stick together?
Fill half of one tortilla with your choice or toppings then fold the top of the tortilla over the full half. Fill the rest of the tortillas with desired fillings and then place the quesadillas on a cookie sheet. Bake the quesadillas in the preheated oven until the cheese has melted and they are stuck together nicely.
How do you fold a quesadilla?
Lay a tortilla flat and make a cut from the outside edge to the middle. Place the meat, cheese, sour cream and pico de gallo into quarter sections on the tortilla. Fold the quarters together. Cook the quesadillas for there minutes on each side in a hot skillet.
Does a quesadilla have to be folded?
Quesadilla.Three quesadillasTypeMexican cuisineRegion or stateNationalServing temperatureHotMain ingredientsTortillas, cheese; meat, salsa2 more rows
How many calories are in a Spinach and cheese quesadilla?
Spinach And Four Cheese Quesadilla With Dips (1 serving) contains 18g total carbs, 17.3g net carbs, 14g fat, 11g protein, and 240 calories
How many calories is in a veggie quesadilla?
Fat(g)CalsThree Cheese Chicken Quesadilla7.00260Mexican Style Chicken Quesadilla13.00290Southwestern Chicken Quesadilla16.00320Vegetable Bean Quesadilla37.827282 more rows
How many calories are in a quesadilla with cheese?
Veggie Quesadilla (1 serving) contains 97g total carbs, 86g net carbs, 28g fat, 23g protein, and 680 calories.
How many calories are in a chicken and cheese quesadilla?
Nutrition FactsFor a Serving Size of 1 quesadilla (185g)How many calories are in Chicken and Cheese Quesadilla? Amount of calories in Chicken and Cheese Quesadilla: Calories 490Calories from Fat 225 (45.9%)% Daily Value *17 more rows
How many calories are in a whole quesadilla?
Calories345.3Cholesterol61.3 mgSodium900.3 mgPotassium320.3 mgTotal Carbohydrate28.8 g8 more rows
How many calories is half a chicken quesadilla?
Nutrition FactsFor a Serving Size of 1 ServingHow many calories are in Chicken Quesadilla – Half? Amount of calories in Chicken Quesadilla – Half: Calories 390Calories from Fat 153 (39.2%)% Daily Value *13 more rows
How many calories in a chicken quesadilla from a Mexican restaurant?
Mexican Style Chicken Quesadillas (1 piece) contains 28g total carbs, 26g net carbs, 11g fat, 12g protein, and 260 calories.